There are 4 key components to Transcendence.
While Coaching can help with the first three, other activities are required for the last. Put simply, exposure means participating in activities that pull you out of your current mindset and immerse you in another.
There are a lot of other activities that can serve the same purpose (depending on the teacher, the style, or the intent). If you’re currently involved in an activity and want to know whether it is helping or hindering your progress, contact me and we can discuss it.